| Gross Strength |
| TH 10 x 2 OTM (Work to heaviest double) |
| WOD |
| Double Kettlebell Snatch: 10 (20kg/12kg) Chest to Bar Pull-Up: 15 Row: 500M 3 Rounds for time |
| At Home |
| Run 800M Rest 3:00 6 Rounds |
← March 2020 workouts
Workout of the Day
Friday, March 27, 2020
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