Friday, March 27, 2020

Gross Strength 
TH 10 x 2 OTM (Work to heaviest double)
WOD 
Double Kettlebell Snatch: 10 (20kg/12kg)
Chest to Bar Pull-Up: 15
Row: 500M 
3 Rounds for time
At Home
Run 800M
Rest 3:00
6 Rounds

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