Gross Strength |
OHS 5 x 3 E3M (Set 3RM) |
WOD |
Thruster: 3 (#185/#120) Bent over Row: 6 Stone over Shoulder: 9 (#150/#120) 4 Rounds for time |
Accessory |
Wall Ball: 10 OTM 10 Minutes (#30/#20) |
At Home |
Burpee: 5 Run: 50M OTM 10 Minutes |
Gross Strength |
OHS 5 x 3 E3M (Set 3RM) |
WOD |
Thruster: 3 (#185/#120) Bent over Row: 6 Stone over Shoulder: 9 (#150/#120) 4 Rounds for time |
Accessory |
Wall Ball: 10 OTM 10 Minutes (#30/#20) |
At Home |
Burpee: 5 Run: 50M OTM 10 Minutes |