Saturday, March 28, 2020

Posted on by
Gross Strength 
OHS 5 x 3 E3M (Set 3RM)
WOD 
Thruster: 3 (#185/#120)
Bent over Row: 6
Stone over Shoulder: 9 (#150/#120)
4 Rounds for time
Accessory 
Wall Ball: 10 OTM 10 Minutes (#30/#20)
At Home
Burpee: 5 
Run: 50M
OTM 10 Minutes

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s