Saturday, March 28, 2020

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Gross Strength 
OHS 5 x 3 E3M (Set 3RM)
WOD 
Thruster: 3 (#185/#120)
Bent over Row: 6
Stone over Shoulder: 9 (#150/#120)
4 Rounds for time
Accessory 
Wall Ball: 10 OTM 10 Minutes (#30/#20)
At Home
Burpee: 5 
Run: 50M
OTM 10 Minutes

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