| Gross Strength |
| OHS 5 x 3 E3M (Set 3RM) |
| WOD |
| Thruster: 3 (#185/#120) Bent over Row: 6 Stone over Shoulder: 9 (#150/#120) 4 Rounds for time |
| Accessory |
| Wall Ball: 10 OTM 10 Minutes (#30/#20) |
| At Home |
| Burpee: 5 Run: 50M OTM 10 Minutes |
← March 2020 workouts
Workout of the Day
Saturday, March 28, 2020
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