Gross Strength |
BSQ 5 x 1 E3M (@2RM) |
WOD |
Clean and Jerk: 12 (#115/#75) Bar Muscle-Up: 6 Clean and Jerk: 12 (#135/#95) Bar Muscle-Up: 6 Clean and Jerk: 12 (#155/#105) Bar Muscle-Up: 6 Clean and Jerk: 12 (#185/#120) Bar Muscle-Up: 6 For time |
At Home |
Burpee: 5 AbMat Sit-Up: 10 Run: 200M AMRAP: 20 Minutes |