Sunday, March 22, 2020

Gross Strength 
BSQ 5 x 1 E3M (@2RM)
WOD 
Clean and Jerk: 12 (#115/#75)
Bar Muscle-Up: 6
Clean and Jerk: 12 (#135/#95)
Bar Muscle-Up: 6
Clean and Jerk: 12 (#155/#105)
Bar Muscle-Up: 6
Clean and Jerk: 12 (#185/#120)
Bar Muscle-Up: 6
For time
At Home
Burpee: 5
AbMat Sit-Up: 10
Run: 200M
AMRAP: 20 Minutes

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