| Gross Strength |
| BSQ 5 x 1 E3M (@2RM) |
| WOD |
| Clean and Jerk: 12 (#115/#75) Bar Muscle-Up: 6 Clean and Jerk: 12 (#135/#95) Bar Muscle-Up: 6 Clean and Jerk: 12 (#155/#105) Bar Muscle-Up: 6 Clean and Jerk: 12 (#185/#120) Bar Muscle-Up: 6 For time |
| At Home |
| Burpee: 5 AbMat Sit-Up: 10 Run: 200M AMRAP: 20 Minutes |
← March 2020 workouts
Workout of the Day
Sunday, March 22, 2020
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