Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

SDL 10 x 3 OTM (Work at 90% of 3RM

WOD

Box Jump: 5 (24”/20”)
Push-Up: 10
OTM 15 Minutes

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: