Gross Strength |
BP 5 x 3 E3M (Set 3 RM) |
WOD |
Double Under: 50 Lunge 40’ Dumbbell Snatch 1/1 x 5 (10 Reps – #50/#35) AMRAP: 15 Minutes |
Gross Strength |
BP 5 x 3 E3M (Set 3 RM) |
WOD |
Double Under: 50 Lunge 40’ Dumbbell Snatch 1/1 x 5 (10 Reps – #50/#35) AMRAP: 15 Minutes |