Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

BP 5 x 3 E3M (Set 3 RM)

WOD

Double Under: 50
Lunge 40’
Dumbbell Snatch 1/1 x 5 (10 Reps – #50/#35)
AMRAP: 15 Minutes

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