Thursday, March 19, 2020

Gross Strength 
OHS 10 x 2 OTM
WOD 
Double Kettlebell Swing: 5 (24kg/16kg)
Double Kettlebell Clean: 5
Double Kettlebell Front Squat: 5
Double Kettlebell Jerk: 5
Run 200M
AMRAP: 20 Minutes

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