| Gross Strength |
| OHS 10 x 2 OTM |
| WOD |
| Double Kettlebell Swing: 5 (24kg/16kg) Double Kettlebell Clean: 5 Double Kettlebell Front Squat: 5 Double Kettlebell Jerk: 5 Run 200M AMRAP: 20 Minutes |
← March 2020 workouts
Workout of the Day
Thursday, March 19, 2020
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