Gross Strength |
N/A (Spend a lot of time working on CL&J warm up) |
WOD |
Clean and Jerk: 1 (#225/#155) Pull-Up: 5 Devil’s Press: 10 (Burpee + dumbbell ground to overhead – #35/#25) AMRAP: 20 Minutes |
Gross Strength |
N/A (Spend a lot of time working on CL&J warm up) |
WOD |
Clean and Jerk: 1 (#225/#155) Pull-Up: 5 Devil’s Press: 10 (Burpee + dumbbell ground to overhead – #35/#25) AMRAP: 20 Minutes |