| Gross Strength |
| N/A (Spend a lot of time working on CL&J warm up) |
| WOD |
| Clean and Jerk: 1 (#225/#155) Pull-Up: 5 Devil’s Press: 10 (Burpee + dumbbell ground to overhead – #35/#25) AMRAP: 20 Minutes |
← March 2020 workouts
Workout of the Day
Wednesday, March 18, 2020
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