Wednesday, March 18, 2020

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Gross Strength 
N/A (Spend a lot of time working on CL&J warm up)
WOD 
Clean and Jerk: 1 (#225/#155)
Pull-Up: 5
Devil’s Press: 10 (Burpee + dumbbell ground to overhead – #35/#25)
AMRAP: 20 Minutes

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