Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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March 2022
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Thu 31

Thursday, March 31, 2022

Gross Strength  PP 5 x 10 E3M (Set 10 RM)  WOD  Partner WOD P1/P2/P3P1: Butcher High Push: 25M (#180/#120)P2: Butcher Low Push: 25M P3: Butcher High Push: 25MAMRAP: 15…
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Wed 30

Wednesday, March 30, 2022

Gross Strength  BxSqt 10 x 2 OTM (HAP)  WOD  Row: 1000MThruster: 50 (#95/#65)Box Jump Over: 50Toes to Bar: 50Row: 1000M For time (20 Minute Cap)
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Tue 29

Tuesday, March 29, 2022

Gross Strength  SDL 3 x 5 E3M (@5RM) WOD  SDLHP (#135/#95)Bar MU3, 6, 9, 12, 15, 18, 21…9 Minute Cap – SDLHP must reach clavicle to count
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Mon 28

Monday, March 28, 2022

Gross StrengthP 5 x 8 E3M (Set 8RM)WODHelenRun: 400MAmerican Swing: 21 (24kg/16kg)Pull-Up: 123 Rounds for time
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Sat 26

Saturday, March 26, 2022

Gross Strength  DL Max Reps 2:00 – Choose a weight that will be a challenge to get 40+ Reps – If you get 40+, next time add #10) WOD …
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Thu 24

Thursday, March 24, 2022

Gross Strength  BSQ 5 x 5 E3M (Set 5RM)  WOD  Shuttle Run: 20’/20’ 40’/40’Flip Squat: 10 (24kg/16kg)AbMat Sit-up: 20DB Push Press: 10 (#35/#25)AMRAP: 15 Minutes
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Wed 23

Wednesday, March 23, 2022

Gross Strength  RDL 10 x 3 OTM (HAP) WOD  Thruster: Max Reps 1:00Rest 1:005 Rounds R1 (#95/#65)R2 (#115/#75)R3 (#135/#95)R4 (#155/#105)R5 (#185/#120)  
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Tue 22

Tuesday, March 22, 2022

Gross Strength  PP 3 x 5 E3M (@5RM)  WOD  Front Squat: 5 (#225/#155 – from ground)Pull-Up: 155 Rounds for time 
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Mon 21

Monday, March 21, 2022

Gross Strength  BxSqt 5 x 10 E3M (HAP – Set PR)  WOD  Wall Ball: 15 (#20/#14)Push-Up: 10Pull-Up: 5AMRAP: 3:00Rest 1:005 Rounds
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Sun 20

Sunday, March 20, 2022

Gross StrengthSDL 10 x 2 OTM (HAP)WODHang Power Clean: 30 (#115/#75)Push Press: 15MU: 103 Rounds for time
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Fri 18

Friday, March 18, 2022

Gross Strength  FSQ 5 x 8 E3M (Set 8RM) WOD  Double Under: 50Plate ground to overhead: 20 (#45/#35)OH Lunge Steps: 20 (Backward #45/#35)AMRAP: 20 Minutes
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Thu 17

Thursday, March 17, 2022

Gross Strength  DL 10 x 1 OTM (@2RM) WOD  Snatch (#135//#95)Burpee over Bar21, 18, 15, 12, 9, 6, 3 for time
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Wed 16

Wednesday, March 16, 2022

Gross Strength  BP Max Reps 2:00 – Choose a weight that will be a challenge to get 40+ Reps – If you get 40+, next time add #5)…
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Tue 15

Tuesday, March 15, 2022

Gross Strength  BSQ 3 x 10 E3M (Set PR) WOD  Sumo Deadlift High Pull: 12 (#115/#75)Push Press: 10Muscle Up: 55 Rounds for time
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Mon 14

Monday, March 14, 2022

Gross Strength  RDL 5 x 5 E3M (Set PR) WOD  : 20/:10 x 24 Cycle thoughWall Ball (#20/#14)Hang Power Clean (#115/#75)AbMat Sit-Up
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Sun 13

Sunday, March 13, 2022

Gross StrengthPP 10 x 3 OTM (HAP) WODClean and Jerk: 3 (#135/#95)Toes to Bar: 6Swing: 9 (32kg/24kg)AMRAP: 3:00Rest 1:005 Rounds
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Sat 12

Saturday, March 12, 2022

Gross Strength Back Squat: 10 x 10 (HAP) – No time domain WOD Clean: 7 (#225/#155) HSPU: 14 5 Rounds for time
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Thu 10

Thursday, March 10, 2022

Gross Strength Push Press: Max Reps :30 Rest :30 (#115/#75) 5 Rounds WOD Wall Ball: 30 (#20/#14) Lunge: 80’ Ring Row: 15 AMRAP: 20 Minutes
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Wed 9

Wednesday, March 9, 2022

Gross Strength Single Leg Romanian DL (Use DB 10R/10L – 5 Sets Choose appropriate weight. WOD Hang Power Clean: 7 (#135/#95) Push-Up: 14 Air Squat: 21 AMRAP: 10…
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Tue 8

Tuesday, March 8, 2022

Gross StrengthRing Push-Up: 10 (or max good reps) OTM 10 MinutesWODAMRAP: 12 MinutesDouble Under: 50HSPU (3, 6, 9, 12, 15…)
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Mon 7

Monday, March 7, 2022

Gross StrengthOHS 10 x 1 (HAP)WODPartner WOD P1/P2P1: Butcher Push 20M High/20M Low (#180/#120)P2: KB Swing (24kg/16kg)AMRAP: 15 Minutes
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Sun 6

Sunday, March 6, 2022

Gross StrengthPower Clean OTM 20 Minutes (Work-Up)WODOTM 15 Minutes – Cycle through exercisesThruster: 10 (#115/#75)Pull-Up: 10Toes to Bar: 10
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Thu 3

Thursday, March 3, 2022

Gross StrengthP 10 x 2 OTM (HAP)WODDouble KB Swing: 5Double Bent Over Row: 5Double KB Clean: 5Double Bent Over Row: 5Double KB FSQ: 5Double Bent Over Row: 5Double…
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Wed 2

Wednesday, March 2, 2022

Gross StrengthFSQ 10 x 1 OTM (HAPWODSumo Deadlift High Pull (#95/#65)Push Press5, 10, 15, 20, 25…AMRAP: 7 Minutes
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Tue 1

Tuesday, March 1, 2022

Gross StrengthDL 7 x 1 OTM (HAP)WODWith a 17 Minute Running Clock:Double Under: 50Toes to Bar: 15Burpee: 10AMRAP: 11 MinutesThenOverhead Squat – Max Reps in 6 Minutes (#135/#95)
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