Wednesday, March 16, 2022

Gross Strength 
BP Max Reps 2:00 – Choose a weight that will be a challenge to get 40+ Reps – If you get 40+, next time add #5)
Row: 500M
Toes to Bar: 15
HSPU: 10
4 Rounds for time

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s