| Gross Strength |
| BP Max Reps 2:00 – Choose a weight that will be a challenge to get 40+ Reps – If you get 40+, next time add #5) |
| WOD |
| Row: 500M Toes to Bar: 15 HSPU: 10 4 Rounds for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| BP Max Reps 2:00 – Choose a weight that will be a challenge to get 40+ Reps – If you get 40+, next time add #5) |
| WOD |
| Row: 500M Toes to Bar: 15 HSPU: 10 4 Rounds for time |
Chemical City CrossFit 