| Gross Strength |
| BP Max Reps 2:00 – Choose a weight that will be a challenge to get 40+ Reps – If you get 40+, next time add #5) |
| WOD |
| Row: 500M Toes to Bar: 15 HSPU: 10 4 Rounds for time |
← March 2022 workouts
Workout of the Day
Wednesday, March 16, 2022
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