Gross Strength |
BSQ 3 x 10 E3M (Set PR) |
WOD |
Sumo Deadlift High Pull: 12 (#115/#75) Push Press: 10 Muscle Up: 5 5 Rounds for time |
Gross Strength |
BSQ 3 x 10 E3M (Set PR) |
WOD |
Sumo Deadlift High Pull: 12 (#115/#75) Push Press: 10 Muscle Up: 5 5 Rounds for time |