| Gross Strength |
| RDL 5 x 5 E3M (Set PR) |
| WOD |
| : 20/:10 x 24 Cycle though Wall Ball (#20/#14) Hang Power Clean (#115/#75) AbMat Sit-Up |
← March 2022 workouts
Workout of the Day
Monday, March 14, 2022
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.