Gross Strength
PP 10 x 3 OTM (HAP)
WOD
Clean and Jerk: 3 (#135/#95)
Toes to Bar: 6
Swing: 9 (32kg/24kg)
AMRAP: 3:00
Rest 1:00
5 Rounds
← March 2022 workouts
Workout of the Day
Sunday, March 13, 2022
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.