Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

SDL 3 x 5 E3M (@5RM)

WOD

SDLHP (#135/#95)
Bar MU
3, 6, 9, 12, 15, 18, 21…
9 Minute Cap – SDLHP must reach clavicle to count

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