| Gross Strength |
| BxSqt 10 x 2 OTM (HAP) |
| WOD |
| Row: 1000M Thruster: 50 (#95/#65) Box Jump Over: 50 Toes to Bar: 50 Row: 1000M For time (20 Minute Cap) |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| BxSqt 10 x 2 OTM (HAP) |
| WOD |
| Row: 1000M Thruster: 50 (#95/#65) Box Jump Over: 50 Toes to Bar: 50 Row: 1000M For time (20 Minute Cap) |
Chemical City CrossFit 