Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

BxSqt 5 x 10 E3M (HAP – Set PR)

WOD

Wall Ball: 15 (#20/#14)
Push-Up: 10
Pull-Up: 5
AMRAP: 3:00
Rest 1:00
5 Rounds

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