| Gross Strength |
| PP 3 x 5 E3M (@5RM) |
| WOD |
| Front Squat: 5 (#225/#155 – from ground) Pull-Up: 15 5 Rounds for time |
← March 2022 workouts
Workout of the Day
Tuesday, March 22, 2022
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.