| Gross Strength |
| RDL 10 x 3 OTM (HAP) |
| WOD |
| Thruster: Max Reps 1:00 Rest 1:00 5 Rounds R1 (#95/#65) R2 (#115/#75) R3 (#135/#95) R4 (#155/#105) R5 (#185/#120) |
← March 2022 workouts
Workout of the Day
Wednesday, March 23, 2022
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