Wednesday, March 23, 2022

Posted on by
Gross Strength 
RDL 10 x 3 OTM (HAP)
WOD 
Thruster:
Max Reps 1:00
Rest 1:00
5 Rounds 
R1 (#95/#65)
R2 (#115/#75)
R3 (#135/#95)
R4 (#155/#105)
R5 (#185/#120)  

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