Thursday, March 24, 2022

Gross Strength 
BSQ 5 x 5 E3M (Set 5RM) 
WOD 
Shuttle Run: 20’/20’ 40’/40’
Flip Squat: 10 (24kg/16kg)
AbMat Sit-up: 20
DB Push Press: 10 (#35/#25)
AMRAP: 15 Minutes

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