| Gross Strength |
| BSQ 5 x 5 E3M (Set 5RM) |
| WOD |
| Shuttle Run: 20’/20’ 40’/40’ Flip Squat: 10 (24kg/16kg) AbMat Sit-up: 20 DB Push Press: 10 (#35/#25) AMRAP: 15 Minutes |
← March 2022 workouts
Workout of the Day
Thursday, March 24, 2022
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