| Gross Strength |
| Push Press: Max Reps :30 Rest :30 (#115/#75) 5 Rounds |
| WOD |
| Wall Ball: 30 (#20/#14) Lunge: 80’ Ring Row: 15 AMRAP: 20 Minutes |
← March 2022 workouts
Workout of the Day
Thursday, March 10, 2022
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