| Gross Strength |
| Single Leg Romanian DL (Use DB 10R/10L – 5 Sets Choose appropriate weight. |
| WOD |
| Hang Power Clean: 7 (#135/#95) Push-Up: 14 Air Squat: 21 AMRAP: 10 Minutes |
← March 2022 workouts
Workout of the Day
Wednesday, March 9, 2022
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