Tuesday, March 1, 2022

Gross Strength
DL 7 x 1 OTM (HAP)
WOD
With a 17 Minute Running Clock:
Double Under: 50
Toes to Bar: 15
Burpee: 10
AMRAP: 11 Minutes
Then
Overhead Squat – Max Reps in 6 Minutes (#135/#95)

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