Monday, February 28, 2022

Gross Strength
BP 10 x 1 OTM (HAP)
WOD
Ring: Push-Up: 3 (Set to 20” Box)
Ring Row: 6 (Feet on 20” Box)
Wall Ball: 9 (#20/#14)
AMRAP: 15 Minutes

Or Redo of 22.1

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