Sunday, February 27, 2022

Gross Strength
BSQ Max Reps 2:00 Choose a weight that will be a challenge to get 40+ Reps – If you get 40+, next time add #10)
WOD
OH Walking Lunge: 40 Steps (#50) – R
OH Walking Lunge: 40 Steps (#50) – L
Pull-Up: 15
AMRAP: 12 Minutes

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