Gross Strength
Deadlift 10 x 1 @90%
WOD
Clean and Jerk: 3 (#225/#155)
Bar Facing burpee: 6
Toes to Bar: 9
AMRAP: 12 Minutes
← February 2022 workouts
Workout of the Day
Saturday, February 26, 2022
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.