Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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February 2022
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Mon 28

Monday, February 28, 2022

Gross StrengthBP 10 x 1 OTM (HAP)WODRing: Push-Up: 3 (Set to 20” Box)Ring Row: 6 (Feet on 20” Box)Wall Ball: 9 (#20/#14)AMRAP: 15 Minutes Or Redo of 22.1
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Sun 27

Sunday, February 27, 2022

Gross StrengthBSQ Max Reps 2:00 Choose a weight that will be a challenge to get 40+ Reps – If you get 40+, next time add #10)WODOH Walking Lunge:…
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Sat 26

Saturday, February 26, 2022

Gross StrengthDeadlift 10 x 1 @90%WODClean and Jerk: 3 (#225/#155)Bar Facing burpee: 6Toes to Bar: 9AMRAP: 12 Minutes
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Thu 24

Thursday, February 24, 2022

Gross StrengthRDL Max Reps 2:00 Choose a weight that will be a challenge to get 40+ Reps – If you get 40+, next time add #10)WODPartner WOD P1/P2Air…
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Tue 22

Tuesday, February 22, 2022

Gross StrengthBxSqt 7 x 1 E3M (HAP)WODBurpee Box Jump: 12Pull-Up: 12Walking Lunge: 40 StepsAMRAP: 12 Minutes
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Mon 21

Monday February 21, 2022

Gross Strength SDL 10×3 OTM (HAP) WOD With 20 minute running clock: Row: 2K for time then (with remaining time) Walll Ball: 20 (#20/#14)Double KB Cl: 20 (#24Kg/#16Kg)As…
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Sun 20

Sunday, February 20, 2022

Gross Strength P 7×1 E3M (HAP) WOD Hang Power Clean (#135/#95) Goblet Squat (#50/#35) 30, 20, 10 for time
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Fri 18

Friday, February 18, 2022

Gross Strength DL 10 x 2 OTM (@3RM) WOD Dumbbell Snatch (#50/#35) – Alternating Sides: 30 Weights Box Step overs: 30 Handstand Push-Up: 15 AMRAP: 12 Minutes
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Wed 16

Wednesday, February 16, 2022

Gross Strength BSQ 5 x 8 E3M (Set 8RM) WOD Progressive Cindy Pull-Up: 1 Push-Up: 2 Air Squat: 3 Begin here and each round add reps in this…
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Tue 15

Tuesday, February 15, 2022

Gross Strength RDL 10 x 1 OTM (@2RM) WOD Power Clean and S2O (#155/#105) Bar Muscle Up 21, 15, 9 for time
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Mon 14

Monday, February 14, 2022

Gross Strength PP Max Reps 2:00 Choose a weight that will be a challenge to get 40+ Reps – If you get 40+, next time add #10) WOD…
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Sun 13

Sunday, February 13, 2022

Gross Strength BxSq 3×10 E3M WOD Thruster (#115/#75) Deadlift (#225/#155) 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 For time
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Sat 12

Saturday, February 12, 2022

Gross Strength SDL 5 x 5 E3M (Set 5RM) WOD Double Under: 75 Dumbbell OH Walking Lunge- R: 50’ (#50/#35) Dumbbell OH Walking Lunge- L: 50’ Burpee Box…
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Fri 11

Friday, February 11, 2022

Gross Strength P 10 x 3 OTM (@5RM) WOD Wall Ball: 15 (#20/#14) Chest to Bar: 10 10 Rounds for time Cap: 15 Minutes
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Thu 10

Thursday, February 10, 2022

Gross Strength FSQ 3 x 5 E3M (@5RM) WOD Randy SN: 75 (#75/#55) For time Then Bar Facing Burpee: 75 for time  
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Wed 9

Wednesday, February 09, 2022

Gross Strength DL 5 x 10 E3M (Set 10RM) WOD Thruster (#95/#65) Toes to bar 3, 6, 9, 12, 15, 18, 21, 24, 27… AMRAP: 12 Minutes
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Tue 8

Tuesday, February 08, 2022

Gross Strength BP 10 x 2 OTM @3RM) WOD Power Clean: 15 (#95/#65) Pistol: 10 (1/1) PCL 15 (#115/#75) Pistol: 12 (1/1) PCL 15 (#135/#95) Pistol: 14 (1/1)…
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Mon 7

Monday, February 07, 2022

Gross Strength BSQ 3 x 5 E3M (@5RM) WOD FSQ: 15 (From Ground – #155/#105) Swing: 30 (24KG/16KG) Pull Up; 15 3 Rounds for time
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Sun 6

Sunday, February 6, 2022

Gross Strength RDL 5 x 8 E3M (HAP) WOD Row: 20 Calories Hand Walk 40’ (Or 6 Wall Walks) Row: 20 Calories Wall Walk: 6 AMRAP 15 Minutes
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Sat 5

Saturday, February 5, 2022

Gross Strength PP 10 x 1 OTM (SET 1RM) WOD Shuttle Run (40’/40’ 20’/20’) 5, 4, 3, 2, 1 Snatch: 15, 12, 9, 6, 3 Snatch Weights #75/#55…
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Fri 4

Friday, February 4, 2022

Gross Strength BxSqt Max Reps 2:00 Choose a weight that will be a challenge to get 40+ Reps – If you get 40+, next time add #10) WOD…
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Thu 3

Thursday, February 3, 2022

Gross Strength SDL 3 x 10 E3M (HAP) WOD Box Jump: 12 (24”/20”) Sumo Deadlift High Pull: 12 (#75/#55) Shoulder to Overhead: 12 AMRAP: 12 Minutes
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Wed 2

Wednesday, February 2, 2022

Gross Strength P 5 x 5 E3M (@5RM) WOD Toes to Bar Burpee Box Jump Over (24”/20”) Handstand Push-up) 30-20-10 for time
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Tue 1

Tuesday, February 1, 2022

Gross Strength FSQ 10 x 3 OTM (Set 3RM) WOD Deadlift (#225/#155): 12 DB SN – Right (#50/#35): 10 DB SN – Left (#50/#35) Bar MU: 10 AMRAP:…
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