Gross Strength
SDL 10×3 OTM (HAP)
WOD
With 20 minute running clock:
Row: 2K for time
then (with remaining time)
Walll Ball: 20 (#20/#14)
Double KB Cl: 20 (#24Kg/#16Kg)
As many rounds as possible
← February 2022 workouts
Workout of the Day
Monday February 21, 2022
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.