Gross Strength
P 7×1 E3M (HAP)
WOD
Hang Power Clean (#135/#95)
Goblet Squat (#50/#35)
30, 20, 10 for time
Gross Strength
P 7×1 E3M (HAP)
WOD
Hang Power Clean (#135/#95)
Goblet Squat (#50/#35)
30, 20, 10 for time
Classes run Monday through Saturday. Your first one is free.