Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength
BxSqt 7 x 1 E3M (HAP)
WOD
Burpee Box Jump: 12
Pull-Up: 12
Walking Lunge: 40 Steps
AMRAP: 12 Minutes

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: