Wednesday, February 16, 2022

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Gross Strength
BSQ 5 x 8 E3M (Set 8RM)
WOD
Progressive Cindy
Pull-Up: 1
Push-Up: 2
Air Squat: 3
Begin here and each round add reps in this fashion.
Pull-Up: 1
Push-Up: 2
Air Squat: 3
AMRAP: 20 Minutes

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