| Gross Strength |
| BSQ 5 x 8 E3M (Set 8RM) |
| WOD |
| Progressive Cindy Pull-Up: 1 Push-Up: 2 Air Squat: 3 Begin here and each round add reps in this fashion. Pull-Up: 1 Push-Up: 2 Air Squat: 3 AMRAP: 20 Minutes |
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Workout of the Day
Wednesday, February 16, 2022
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