Gross Strength |
SDL 5 x 5 E3M (Set 5RM) |
WOD |
Double Under: 75 Dumbbell OH Walking Lunge- R: 50’ (#50/#35) Dumbbell OH Walking Lunge- L: 50’ Burpee Box Jump: 12 AMRAP: 12 Minutes |
Gross Strength |
SDL 5 x 5 E3M (Set 5RM) |
WOD |
Double Under: 75 Dumbbell OH Walking Lunge- R: 50’ (#50/#35) Dumbbell OH Walking Lunge- L: 50’ Burpee Box Jump: 12 AMRAP: 12 Minutes |