| Gross Strength |
| SDL 5 x 5 E3M (Set 5RM) |
| WOD |
| Double Under: 75 Dumbbell OH Walking Lunge- R: 50’ (#50/#35) Dumbbell OH Walking Lunge- L: 50’ Burpee Box Jump: 12 AMRAP: 12 Minutes |
← February 2022 workouts
Workout of the Day
Saturday, February 12, 2022
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