Saturday, February 12, 2022

Gross Strength
SDL 5 x 5 E3M (Set 5RM)
WOD
Double Under: 75
Dumbbell OH Walking Lunge- R: 50’ (#50/#35)
Dumbbell OH Walking Lunge- L: 50’
Burpee Box Jump: 12
AMRAP: 12 Minutes

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