Gross Strength
BxSq 3×10 E3M
WOD
Thruster (#115/#75)
Deadlift (#225/#155)
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 For time
Gross Strength
BxSq 3×10 E3M
WOD
Thruster (#115/#75)
Deadlift (#225/#155)
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 For time
Classes run Monday through Saturday. Your first one is free.