| Gross Strength |
| PP Max Reps 2:00 Choose a weight that will be a challenge to get 40+ Reps – If you get 40+, next time add #10) |
| WOD |
| Sumo Deadlift High Pull Row: Calories 21, 15, 9, 9, 15, 21 for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| PP Max Reps 2:00 Choose a weight that will be a challenge to get 40+ Reps – If you get 40+, next time add #10) |
| WOD |
| Sumo Deadlift High Pull Row: Calories 21, 15, 9, 9, 15, 21 for time |
Chemical City CrossFit 