Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

BSQ 3 x 5 E3M (@5RM)

WOD

FSQ: 15 (From Ground – #155/#105)
Swing: 30 (24KG/16KG)
Pull Up; 15
3 Rounds for time

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