Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

RDL 5 x 8 E3M (HAP)

WOD

Row: 20 Calories
Hand Walk 40’ (Or 6 Wall Walks)
Row: 20 Calories
Wall Walk: 6
AMRAP 15 Minutes

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: