| Gross Strength |
| RDL 5 x 8 E3M (HAP) |
| WOD |
| Row: 20 Calories Hand Walk 40’ (Or 6 Wall Walks) Row: 20 Calories Wall Walk: 6 AMRAP 15 Minutes |
← February 2022 workouts
Workout of the Day
Sunday, February 6, 2022
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