| Gross Strength |
| PP 10 x 1 OTM (SET 1RM) |
| WOD |
| Shuttle Run (40’/40’ 20’/20’) 5, 4, 3, 2, 1 Snatch: 15, 12, 9, 6, 3 Snatch Weights #75/#55 #115/#75 #135/#95 #155/#105 #185/#120 Snatch – NOT POWER SNATCH |
← February 2022 workouts
Workout of the Day
Saturday, February 5, 2022
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