Saturday, February 5, 2022

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Gross Strength
PP 10 x 1 OTM (SET 1RM)
WOD
Shuttle Run (40’/40’ 20’/20’) 5, 4, 3, 2, 1
Snatch: 15, 12, 9, 6, 3
Snatch Weights
#75/#55
#115/#75
#135/#95
#155/#105
#185/#120
Snatch – NOT POWER SNATCH

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