Friday, February 4, 2022

Gross Strength
BxSqt Max Reps 2:00 Choose a weight that will be a challenge to get 40+ Reps – If you get 40+, next time add #10)
WOD
Overhead Squat: 15 (#115/#75)
Overhead Walking Lunge (50’)
Hand Release Push-Up
AMRAP: 15 Minutes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s