Friday, February 4, 2022

Gross Strength
BxSqt Max Reps 2:00 Choose a weight that will be a challenge to get 40+ Reps – If you get 40+, next time add #10)
Overhead Squat: 15 (#115/#75)
Overhead Walking Lunge (50’)
Hand Release Push-Up
AMRAP: 15 Minutes

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