| Gross Strength |
| BxSqt Max Reps 2:00 Choose a weight that will be a challenge to get 40+ Reps – If you get 40+, next time add #10) |
| WOD |
| Overhead Squat: 15 (#115/#75) Overhead Walking Lunge (50’) Hand Release Push-Up AMRAP: 15 Minutes |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
Chemical City CrossFit 