| Gross Strength |
| BxSqt Max Reps 2:00 Choose a weight that will be a challenge to get 40+ Reps – If you get 40+, next time add #10) |
| WOD |
| Overhead Squat: 15 (#115/#75) Overhead Walking Lunge (50’) Hand Release Push-Up AMRAP: 15 Minutes |
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Workout of the Day
Friday, February 4, 2022
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