Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

SDL 3 x 10 E3M (HAP)

WOD

Box Jump: 12 (24”/20”)
Sumo Deadlift High Pull: 12 (#75/#55)
Shoulder to Overhead: 12
AMRAP: 12 Minutes

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