Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

P 5 x 5 E3M (@5RM)

WOD

Toes to Bar
Burpee Box Jump Over (24”/20”)
Handstand Push-up)
30-20-10 for time

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: