Gross Strength |
FSQ 10 x 3 OTM (Set 3RM) |
WOD |
Deadlift (#225/#155): 12 DB SN – Right (#50/#35): 10 DB SN – Left (#50/#35) Bar MU: 10 AMRAP: 13 Minutes |
Gross Strength |
FSQ 10 x 3 OTM (Set 3RM) |
WOD |
Deadlift (#225/#155): 12 DB SN – Right (#50/#35): 10 DB SN – Left (#50/#35) Bar MU: 10 AMRAP: 13 Minutes |