Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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February 2016
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Sun 28

Sunday February 28, 2016

WOD Pull Up: 5 Push Up: 10 Wall Ball: 15 AMRAP: 10 Minutes Lift DL 5 x 2 E3M Accessory Wall Ball: 10 OTM 10
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Sat 27

Saturday February 27, 2016

WOD (GPP) Row: 1000M Then HCL: 12 (#155/#105) TH: 6 5 Rounds for time Lift (GS) P 10 x 3 OTM Accessory (A) Swing: 12 OTM 10 (#124/#88)
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Fri 26

Friday February 26, 2016

WOD (GPP) Open 16.1 Lift (GS) BSQ  5 x 8 E3M + Hurdle Jump: 5 Accessory (A) T2B: 10 MU:5 5 Rounds for Time
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Thu 25

Thursday February 25, 2016

WOD (GPP) Stone over shoulder 1/1 x 5 (10 Reps)  100/70 Box Jump: 10 (24”/20”) AMRAP 12 Min Lift (GS) RDL Sets 5 x 5 E3M Accessory (A) L-Sit…
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Wed 24

Wednesday February 24, 2016

WOD (GPP) Ball Slam Burpee HPCL (#115/#75) 21, 15, 9 for time Lift (GS) BP Sets 10 x 2 OTM Accessory (A) CL: Every :30 for 10 Minutes (HAP)
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Tue 23

Tuesday February 23, 2016

WOD (GPP) :20/:10 x 24 T2B Box Jump DBTH: (#35/#25) Lift (GS) OHS Sets 5 x 10 E3M Accessory (A)   Pull-Up/Dip – Bravo
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Mon 22

Monday February 22, 2016

WOD (GPP) Wall Ball: 10 OTM 10 (#30/#20) Then Burpee: 10 OTM 10 Minutes Then HSPU: 10 OTM 10 Minutes (Scale to numbers you get :30 rest –…
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Sat 20

Saturday February 20, 2016

WOD (GPP) DBSN 1/1 x 5 (10 Reps) – DB #70/#50 Shuttle Run: 20’/20’/40’/40’ AMRAP: 7:00 Lift FSQ 5 x 2 E3M Accessory (A) T2B: 10 w/Ankle weights 10…
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Fri 19

Friday February 19, 2016

WOD (GPP) Air Dyne Cal: 30 TH: 30 (#185/#120) C2B: 30 for time For time Lift DL 10 x 3 OTM Accessory (A) Banded Swing (53kg/16kg) – Moderate band…
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Thu 18

Thursday February 18, 2016

WOD (GPP) Run: 1 Mile HPCL: 50 (#135/#95) Dip: 30 For time Lift P 5 x 8 E3M Accessory (A) Swing: 15 (#125/#88) Continuous Broad Jump: 40’ Every 2:00…
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Wed 17

Wednesday February 17, 2016

WOD (GPP) DL: (#275/#185) C2B 21, 15, 9 for time Lift BSQ 5 x 5 E3M Accessory (A) KBCL+J+OHS+SN 1/1 AMRAP: 5:00
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Tue 16

Tuesday February 16, 2016

WOD (GPP) Row: 1000M FSQ: 50 (#155/#105) DU: 100 S2O: 25 DU: 50 For time Lift (GS) RDL + Depth Jump (20” to 30”) 10 x 2 OTM Accessory…
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Mon 15

Monday February 15, 2016

WOD (GPP) Wall Ball (#20/#14) Swing (32kg/24kg) HPSN (#75/#55) S2O :20/:10 x 32 intervals – Cycle through Lift BP 5 x 10 E3M Accessory (A) L-Sit Hand stand hold…
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Sun 14

Sunday February 14, 2016

WOD (GPP) Lunge (Short Axel Bar): 40” (Sub Dumbbells #45/#35 if no axel – Add #90/#70) TH: 10 DL: 10 AMRAP: 12 Minutes Lift OHS 5 x 3 E3M…
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Fri 12

Friday February 12, 2016

Lift PP 5 x 2 E3M WOD BSQ: Max Reps 1:00 Rest 1:00 5 Rounds Suggested load #225/#155 Accessory Swing: 10 (#124/#88) Butcher High Push: 25M (#270/#180) Every 3:00…
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Thu 11

Thursday February 11, 2016

Lift FSQ 10 x 3 OTM WOD :20/:10 x 32 (w/empty barbell #45/#35) Press FSQ Push Press BSQ Cycle through Then 100 Abmat Sit Ups for time Accessory KBSN…
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Tue 9

Tuesday February 9, 2016

Lift P 5 x 5 E3M WOD Cindy (General pop) Mary (for Competitors w/C2B) Accessory Swing: 10 (#124/#88) Row: 500M – Max Effort 10 Rounds for time
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Mon 8

Monday February 8, 2016

Lift BSQ 10 x 2 OTM WOD Row: 1000M Ball Slam: 50 (#30/#20) Swing: 50 (Hand to hand swing – 24kg/16kg) Accessory TH: 3 (#185/#120) Bar MU: 6 T2B:…
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Sat 6

Saturday February 6, 2016

WOD Heavy DT (From the Games) Lift (GS) BP + Hand Walk 40’ 5 x 3 E3M Accessory Swing: 25 (#124/#88) Rope Climb: 2 4 Rounds fro time
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Fri 5

Friday February 5, 2016

WOD Air Squat: 100 C2B: 25 2 Rounds for time Lift OHS + Box Jump (30”/20”) 5 x 12 E3M Accessory KBSN + OHS + Windmill 1/1 AMRAP: 5:00
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Thu 4

Thursday February 4, 2016

WOD Run: 800 Then Dip T2B FSQ (#155/#105) 21, 15, 9 for time Lift SDL + Pistol 1/1 x 5 (10 Reps) 5 x 2 E3M Accessory (A) Wall…
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Wed 3

Wednesday February 3, 2106

WOD Broad Jump: Continuous 40’ Bear Crawl: 40’ Lunge High Carry: (2 DB #30/#20) Rowing Push Up: 20 AMRAP: 10 Minutes Lift (GS) PP + Swing: 10 (#124/#88) 10…
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Tue 2

Tuesday February 2, 2016

WOD DL: 15 (#155/#105) HPCL: 10 S2O: 5 AMRAP: 12 Minutes Lift FSQ 5 x 8 E3M Accessory HSPU: 3 Pistol: 1/1 x 3 (6 Reps) T2B: 9 AMRAP:…
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Mon 1

Monday February 1, 2016

WOD Short Axel Bar Lunge (20’) In front rack FSQ: 20 Short Axel Bar Lunge (20’) S2O: 20 AMRAP 10:00 Add #140/#90 to bar Lift DL 5 x 5…
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