| WOD (GPP) |
| Run: 1 Mile
HPCL: 50 (#135/#95) Dip: 30 For time |
| Lift |
| P 5 x 8 E3M |
| Accessory (A) |
| Swing: 15 (#125/#88)
Continuous Broad Jump: 40’ Every 2:00 x 8 Rounds |
← February 2016 workouts
Workout of the Day
Thursday February 18, 2016
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