| WOD (GPP) |
| Air Dyne Cal: 30
TH: 30 (#185/#120) C2B: 30 for time For time |
| Lift |
| DL 10 x 3 OTM |
| Accessory (A) |
| Banded Swing (53kg/16kg) – Moderate band
:20/:10 x 8 |
← February 2016 workouts
Workout of the Day
Friday February 19, 2016
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