| WOD (GPP) |
| DBSN 1/1 x 5 (10 Reps) – DB #70/#50
Shuttle Run: 20’/20’/40’/40’ AMRAP: 7:00 |
| Lift |
| FSQ 5 x 2 E3M |
| Accessory (A) |
| T2B: 10 w/Ankle weights
10 Rounds for completion |
← February 2016 workouts
Workout of the Day
Saturday February 20, 2016
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