| Lift |
| PP 5 x 2 E3M |
| WOD |
| BSQ: Max Reps 1:00
Rest 1:00 5 Rounds Suggested load #225/#155 |
| Accessory |
| Swing: 10 (#124/#88)
Butcher High Push: 25M (#270/#180) Every 3:00 for 6 rounds |
← February 2016 workouts
Workout of the Day
Friday February 12, 2016
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