| Lift |
| FSQ 10 x 3 OTM |
| WOD |
| :20/:10 x 32 (w/empty barbell #45/#35)
Press FSQ Push Press BSQ Cycle through Then 100 Abmat Sit Ups for time |
| Accessory |
| KBSN + OHS + Windmill 1/1
Legless Rope Climb: 1 AMRAP: 8:00 |
← February 2016 workouts
Workout of the Day
Thursday February 11, 2016
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