| WOD |
| Air Squat: 100
C2B: 25 2 Rounds for time |
| Lift |
| OHS + Box Jump (30”/20”) 5 x 12 E3M |
| Accessory |
| KBSN + OHS + Windmill 1/1
AMRAP: 5:00 |
← February 2016 workouts
Workout of the Day
Friday February 5, 2016
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.