| WOD |
| Run: 800
Then Dip T2B FSQ (#155/#105) 21, 15, 9 for time |
| Lift |
| SDL + Pistol 1/1 x 5 (10 Reps) 5 x 2 E3M |
| Accessory (A) |
| Wall Ball: 25 (#30/#20)
HSPU: 25 (Open Standard) Air Dyne: 25 Cal 4 Rounds for time |
← February 2016 workouts
Workout of the Day
Thursday February 4, 2016
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