| WOD |
| Broad Jump: Continuous 40’
Bear Crawl: 40’ Lunge High Carry: (2 DB #30/#20) Rowing Push Up: 20 AMRAP: 10 Minutes |
| Lift (GS) |
| PP + Swing: 10 (#124/#88) 10 x 3 OTM |
← February 2016 workouts
Workout of the Day
Wednesday February 3, 2106
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