| WOD (GPP) |
| Wall Ball: 10 OTM 10 (#30/#20)
Then Burpee: 10 OTM 10 Minutes Then HSPU: 10 OTM 10 Minutes (Scale to numbers you get :30 rest – so 10 or :30 work) |
| Lift (GS) |
| SDL: 3 + Depth Jump (20” to 24”):1 x 5 E3M |
← February 2016 workouts
Workout of the Day
Monday February 22, 2016
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