| WOD |
| Short Axel Bar Lunge (20’) In front rack
FSQ: 20 Short Axel Bar Lunge (20’) S2O: 20 AMRAP 10:00 Add #140/#90 to bar |
| Lift |
| DL 5 x 5 E3M |
| Accessory |
| L-Sit :20/:10 x 8 |
← February 2016 workouts
Workout of the Day
Monday February 1, 2016
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